Calm Your Daily Stress - Stress Relief for the Busy Woman

E084 Learn to Dialogue with Your Mind and Change Your Life with Christina Woods

July 19, 2022 Denise Eckert Season 2 Episode 29
Calm Your Daily Stress - Stress Relief for the Busy Woman
E084 Learn to Dialogue with Your Mind and Change Your Life with Christina Woods
Show Notes

Christina is the CEO and Founder of Wise Woods Hypnotherapy & Coaching. She is a Rapid Transformational Therapist, Certified Hypnotherapist, and Reiki Master and works with women all over the world.

In this interview, we discuss:

  • What the dialogue in our mind is and how to find out what is really going on.
  • The importance of creating an awareness.
  • Her morning practice which helps her reduce stress, centre and align herself.
  • The benefits of journaling for expression and problem solving.
  • How the subconscious influences our lives on many levels.
  • Creating boundaries and having honest conversations with the people in our lives.
  • The benefits of hypnotherapy and how it can rewire our thoughts and enhance our life.
  • The importance of creating time for self love and the benefits of recharging ourselves.
  • How we always look outside for answers but in reality, the answers are within us.
  • The importance of nurturing the relationship with ourselves as it is the longest relationship we are going to be in.

Here Free Resources:

Free Download of an Empowerment Daily Practice Worksheet

https://www.wisewoods.com/freebies

Free 1 Hour “Freedom to Self Belief Call”

https://book.wisewoods.com

 

Website: www.wisewoods.com

Instagram: https://www.instagram.com/wisewoodshypnotherapy/

Facebook: https://www.facebook.com/christina.woodsvaron/

Wise Woods Private Facebook Empowerment Group: https://www.facebook.com/groups/2838468736407672/


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