Calm Your Daily Stress - Stress Relief for the Busy Woman

E096 Mindfulness Will Set You Free with Jacquie Bird

October 11, 2022 Denise Eckert Season 2 Episode 41
Calm Your Daily Stress - Stress Relief for the Busy Woman
E096 Mindfulness Will Set You Free with Jacquie Bird
Show Notes

Jacquie Bird of Jacquie Bird, Spiritual Wellness is a sound healer, wellness guide and author.

In this interview:

  • She explains how stress doesn’t happen and she encourages you to take an inventory of how you play a role in your stress.
  • She discusses the importance of identifying your stress/triggers and how changing your outlook/perspective can reduce the stress in your life.
  • She shares her journey and how she overcame her stress.
  • She disusses how to make change and take responsibility for any difficult relationships in your life. 
  • She talks about how your perspective and outlook of things can change your stress level. She shares the importance of becoming observant of your thinking and reactions to help create a more joyful life.

To get her Free eBook with an audio book purchase of 7 Daily Thoughts & Mantras 4 Mindfulness--Keys 4 Stress Relief & Personal Growth. Coupon code: FREEeBOOK22

http://www.jacquiebirdspiritualwellness.com      

IG https://www.instagram.com/JacquieBirdSpiritualWellness

FB: http://www.facebook.com/JacquieBirdSpiritualWellness

LinkedIn: http://www.linkedin.com/in/jacquiebird00

 


***

 What is your stress personality? 

Take the FREE Quiz at:

 https://stressquiz.info

Where do YOU rank!

***

Aches and pains?
 
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.

https://painrelief.neumi.com/home