Calm Your Daily Stress - Stress Relief for the Busy Woman

E097 How Living in Rhythm Reduces Stress with Beverly Akhurst

October 26, 2022 Denise Eckert
Calm Your Daily Stress - Stress Relief for the Busy Woman
E097 How Living in Rhythm Reduces Stress with Beverly Akhurst
Show Notes

Beverly Akhurst is the owner of Ocean Breath Yoga and Ritam of Life, co-founder of the Meditation Demystified free online Meditation Conference, Karma yoga teacher, nature wellness guide, storyteller, Facilitator and Ritam Coach.

In this interview she discusses:

  • Getting to know yourself and the importance of having conversations with yourself.
  • How damaging and dangerous stress is. 
  • How powerful nature is in helping us to slow down and relax.
  • The feminine and masculine energies that we live with.
  • How our energy levels relate to the moon cycles.
  • Ritam, what it is and how it works.
  • Importance of posture and the damaging effects of poor posture.

 

To Connect with Beverly:

https://www.oceanbreathyoga.ca

https://www.facebook.com/bjakhurst/

https://www.facebook.com/oceanbreathbeverly

https://www.facebook.com/groups/meditationdemystified

https://www.linkedin.com/in/beverly-akhurst-om/

https://www.instagram.com/oceanbreathyogawellness/

 


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