E146 Quick Two-Minute Techniques for Stress Relief Jaylin Knight

Jaylin Knight, renowned Positive Intelligence Coach, focuses on helping women reduce stress through enhancing Mental Fitness. She offers practical advice on mind-body transformation, leading to handling life's challenges with a positive mindset.

With Jaylin’s guidance, clients learn to adopt an empowered growth mindset, build consistent habits, and take a holistic approach to their health and wellness.

In this episode: 

• Jaylin shares practical tips for reducing stress by enhancing mental fitness and transforming the mind and body.
• She shares quick stress-busting exercises -  PQ reps which focus on the five senses, offering a break from overwhelming and stressful thoughts.
• She explains how the brain is wired, highlighting how our brains evolved for survival, triggering stress responses in daily challenges.
• Jaylin explains how curiosity is a powerful tool to combat stress, encouraging questioning and shifting to a positive mindset.
• Jaylin discusses an activation tool to help overcome self-sabotage and achieve desired goals.
• Jaylin offers a free downloadable guided PQ app as a practical, versatile tool to change their state and reduce stress. Download it here: https://coaching.bootiquefitness.com/free-moving-meditation

Jaylin words of wisdom:

Find opportunities in challenges and use curiosity in recognizing gifts in every situation.

Contacting Jaylin:

https://coaching.bootiquefitness.com/end-guilt.

https://bootiquefitness.com/mental-fitness/

 Social Media:

https://www.instagram.com/iamjaylinknight

https://www.facebook.com/jaylinsknight/

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 What is your stress personality? 

Take the FREE Quiz at:

 https://stressquiz.info

Where do YOU rank!

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