Calm Your Daily Stress - Stress Relief for the Busy Woman
E165 Eat What You Love, Love What You Eat with Dr. Michelle May
Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training.
She’s the award-winning author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.
In this episode:
- Michelle, a former family physician and recovered yo-yo dieter, shares insights on mindful eating.
- She discusses the harmful cycle of diets leading to stress and guilt, creating frustration.
- Michelle emphasizes the importance of healing the relationship with food rather than focusing on weight loss.
- She highlights the significance of recognizing hunger cues and understanding the reasons behind eating habits.
- Michelle provides tips to break habits like stress eating, suggesting alternative activities to replace mindless munching.
- She explains common triggers for overeating, such as boredom and stress, urging listeners to address the root causes.
- Michelle concludes with encouragement, reassuring listeners that there's hope beyond failed diets and offering a free chapter of her book on mindful eating – Click here to download it: https://amihungry.com/chapter1
Contacting Michelle:
Website: https://amihungry.com
On Social:
Facebook: http://www.facebook.com/AmIHungry
LinkedIn: http://www.linkedin.com/in/amihungry
Instagram: https://www.instagram.com/MichelleMayMD
Blog: https://therelaxationlounge.info/eat-what-you-love-love-what-you-eat-with-dr-michelle-may
***
What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!
Take the FREE Quiz at:
Where do YOU rank!
Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training.
She’s the award-winning author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.
In this episode:
- Michelle, a former family physician and recovered yo-yo dieter, shares insights on mindful eating.
- She discusses the harmful cycle of diets leading to stress and guilt, creating frustration.
- Michelle emphasizes the importance of healing the relationship with food rather than focusing on weight loss.
- She highlights the significance of recognizing hunger cues and understanding the reasons behind eating habits.
- Michelle provides tips to break habits like stress eating, suggesting alternative activities to replace mindless munching.
- She explains common triggers for overeating, such as boredom and stress, urging listeners to address the root causes.
- Michelle concludes with encouragement, reassuring listeners that there's hope beyond failed diets and offering a free chapter of her book on mindful eating – Click here to download it: https://amihungry.com/chapter1
Contacting Michelle:
Website: https://amihungry.com
On Social:
Facebook: http://www.facebook.com/AmIHungry
LinkedIn: http://www.linkedin.com/in/amihungry
Instagram: https://www.instagram.com/MichelleMayMD
Blog: https://therelaxationlounge.info/eat-what-you-love-love-what-you-eat-with-dr-michelle-may
***
What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!
Take the FREE Quiz at:
Where do YOU rank!