Calm Your Daily Stress - Stress Relief for the Busy Woman
E166 Unstuck and Unstressed with Kelly Page
Kelly Page is a Certified Health and Life Coach, as well as a Meditation Teacher. She uses all of these disciplines to help women feel lighter in both their minds and their bodies.
In this episode:
- Kelly shares her journey from corporate burnout to finding peace through mindfulness.
- Kelly explains how little health issues can stack up, leading to bigger problems.
- Kelly talks about the importance of recognizing physical and mental signs of being "stuck."
- Kelly shares how moving to Paris and embracing a slower lifestyle transformed her health and happiness.
- Kelly emphasizes the benefits of meditation for calming the mind and body.
- Kelly suggests simple ways to integrate meditation into your daily routine, even if you're busy.
- Kelly offers a free guide on starting and improving your meditation practice for a healthier, happier life. Click here: https://signup.tastingpage.com/meditation101
Contacting Kelly:
https://www.facebook.com/TastingPage
https://www.instagram.com/tastingpage/
https://www.pinterest.com/tastingpage/
Blog Post: https://therelaxationlounge.info/unstuck-and-unstressed-with-kelly-page/
***
What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!
Take the FREE Quiz at:
Where do YOU rank!
Kelly Page is a Certified Health and Life Coach, as well as a Meditation Teacher. She uses all of these disciplines to help women feel lighter in both their minds and their bodies.
In this episode:
- Kelly shares her journey from corporate burnout to finding peace through mindfulness.
- Kelly explains how little health issues can stack up, leading to bigger problems.
- Kelly talks about the importance of recognizing physical and mental signs of being "stuck."
- Kelly shares how moving to Paris and embracing a slower lifestyle transformed her health and happiness.
- Kelly emphasizes the benefits of meditation for calming the mind and body.
- Kelly suggests simple ways to integrate meditation into your daily routine, even if you're busy.
- Kelly offers a free guide on starting and improving your meditation practice for a healthier, happier life. Click here: https://signup.tastingpage.com/meditation101
Contacting Kelly:
https://www.facebook.com/TastingPage
https://www.instagram.com/tastingpage/
https://www.pinterest.com/tastingpage/
Blog Post: https://therelaxationlounge.info/unstuck-and-unstressed-with-kelly-page/
***
What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!
Take the FREE Quiz at:
Where do YOU rank!