Calm Your Daily Stress - Stress Relief for the Busy Woman
E168 Simple Strategies for Stress Management with Marie Young
Marie Young is a stress management and productivity coach. She works with high achievers whose stress levels are currently unmanageable or close to it. She helps them create practices to support calm alert and grounded states of being and goal attainment.
In this episode:
- Marie shares her journey from high-stress tech work to becoming a stress management coach through yoga and meditation.
- Marie explains how she discovered the benefits of stimulating the vagus nerve for better physiological well-being.
- Marie talks about practical tips for busy women to reduce stress, like turning off tech and doing various exercises and practices.
- Marie shares unique techniques like mouth, trunk, and eye work to help ground and relax the nervous system.
- Marie discusses the difference between distress and eustress and how to manage both for better overall health.
- Marie encourages finding consistent practices that help you stay grounded and achieve goals with a balanced state of mind.
- Marie introduces her "Daily Boost" freebie, filled with exercises to help balance energy and feel good quickly. Click here: https://www.mariebyoung.com and sign up to get started.
Contacting Marie:
On Social:
Instagram: https://www.instagram.com/marieyoungcoach/?hl=en
Facebook https://www.facebook.com/marieyoungmedandmore
LinkedIn: https://www.linkedin.com/in/marie-black-young/
Note:
The book referenced here is:
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
by Stanley Rosenbery, Stephen W. Porges, et al.
BlogPost:
https://therelaxationlounge.info/simple-strategies-for-stress-management-with-marie-young/
***
What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!
Take the FREE Quiz at:
Where do YOU rank!
Marie Young is a stress management and productivity coach. She works with high achievers whose stress levels are currently unmanageable or close to it. She helps them create practices to support calm alert and grounded states of being and goal attainment.
In this episode:
- Marie shares her journey from high-stress tech work to becoming a stress management coach through yoga and meditation.
- Marie explains how she discovered the benefits of stimulating the vagus nerve for better physiological well-being.
- Marie talks about practical tips for busy women to reduce stress, like turning off tech and doing various exercises and practices.
- Marie shares unique techniques like mouth, trunk, and eye work to help ground and relax the nervous system.
- Marie discusses the difference between distress and eustress and how to manage both for better overall health.
- Marie encourages finding consistent practices that help you stay grounded and achieve goals with a balanced state of mind.
- Marie introduces her "Daily Boost" freebie, filled with exercises to help balance energy and feel good quickly. Click here: https://www.mariebyoung.com and sign up to get started.
Contacting Marie:
On Social:
Instagram: https://www.instagram.com/marieyoungcoach/?hl=en
Facebook https://www.facebook.com/marieyoungmedandmore
LinkedIn: https://www.linkedin.com/in/marie-black-young/
Note:
The book referenced here is:
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
by Stanley Rosenbery, Stephen W. Porges, et al.
BlogPost:
https://therelaxationlounge.info/simple-strategies-for-stress-management-with-marie-young/
***
What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!
Take the FREE Quiz at:
Where do YOU rank!