Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E093 Reduce Your Stress and Improve your Mindset with Dagmar Bryant
Dagmar Bryant PhD is a UK based, Australian Motivational Speaker and Business Coach her mott is.
“Life is not about sitting on the sidelines. To achieve success, you need to take calculated risks.”
In this interview:
- Dagmar talks about the importance of taking care of yourself. She encourages you to stop when feeling stress and gives a few ideas that will help you relax.
- She discusses how decluttering your life is beneficial.
- She shares the benefits and tips of setting boundaries to protect yourself and your energy.
- She puts forth an important question – How much longer can I continue like this? – to help you decide whether you need to make changes to protect yourself.
- She discusses the importance of being kind to yourself, honouring yourself and not worrying about what others think.
To Receive Your Free - 6 Money Habits of the 6 Figure Entrepreneur Go To to:
To Connect with Dagmar:
IG: https://www.instagram.com/dagmar_bryant/
Facebook: https://www.facebook.com/dagmarbryant12
Linked In: https://www.linkedin.com/in/dagmar-bryant/
YouTube: https://www.youtube.com/channel/UC_AhZ0QHEPF7FaIPJr_8T4Q?
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