Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Episodes
246 episodes
E245 Stop People Pleasing and Start Living Your Life with Amy Schadt
Amy Schadt shares how women can break free from people pleasing, perfectionism, and the pressure to do it all. She explains simple ways to choose peace, calm stress, and start living life on your own terms. Amy Schadt is the creator...
E244 How to Make Affirmations Work for YOU with Denise Eckert
Denise Eckert shares how affirmations can help busy women lower stress, calm overwhelm, and shift negative thinking into more supportive thoughts. She explains that simple, believable affirmations can regulate the nervous system, build confiden...
E243 Stuck in Your Head? Let’s Shift That with Dawna Campbell
You’re doing all the things, yet you still feel stuck—and it’s frustrating. In this episode, Dawna Campbell reveals why your mind keeps circling in stress and overwhelm, and what’s really happening underneath it all. She explains how subconscio...
E242 Heal Your Trauma Without Reliving the Pain with Kristine Genovese
Kristine shows us that emotional healing isn’t about fixing what’s “wrong” with you—it’s about finally listening to what your body has been trying to say all along. When stress, overwhelm, and life keep piling up, it’s often stuck energy and un...
E241 DNA Decoded: Understanding Your Genetics with Dr. Sam Shay
Feeling stressed, wired, exhausted or just off—but not sure why? In this episode, Dr. Sam dives into how your genetics may be driving your mood, energy, and overwhelm. Through his dna decoded approach, you’ll walk away with simple insights to b...
E240 Breaking Free from Emotional Eating and Self-Sabotage with Kayla MacDonald
Kayla MacDonald shares why stress, emotional eating, and self-sabotage aren’t about willpower—they’re signs your body is trying to feel safe. She explains simple, quick ways to reconnect with yourself so you can feel better, stay grounded, and ...
E239 How to Stop Self-Sabotage and Move Forward with Terry Tateossian
Terry Tateossian shares her powerful story of burnout, self sabotage, panic attacks, and the wake-up call that pushed her to change her life as a busy midlife woman. She explains how self sabotage can quietly show up in everyday habits and shar...
E238 Understanding Fibromyalgia and Finding Relief with Tami Stackelhouse
Tami Stackelhouse explains what fibromyalgia really is and why so many people struggle to get answers about their pain, fatigue, and brain fog. She also shares how stress affects the body and why learning to support your sleep, nervous system, ...
E237 Midlife Hormone Tips for Stress, Energy, and Sanity with Lisa Marree
Lisa Marree shares simple, powerful ways to support your hormones, lower stress, and feel more like yourself again in midlife. With easy habits and real-life tips, this episode helps busy women boost energy, clear brain fog, and find calm witho...
E236 Your Stress Ends When Your Healing Journey Begins with Anni Eza
Anni Eza shares simple ways to calm stress, slow down, and step out of survival mode guilt free. This episode is a reminder that your healing journey can feel peaceful, freeing, and doable — even on your busiest days. Anni is a cata...
E235 Creating Safety, Desire, and Ecstasy in Relationships with Melanie Bonk
In this episode, Melanie shares how calming your nervous system and listening to your body can transform your relationships, helping you feel safer, more connected, and more at ease. It’s a gentle, uplifting reminder that small shifts can lead ...
E234 Burnout Prevention Starts with One Small Change with Deidre Gestrin
This episode, Deidre Gestrin focuses on burnout prevention with simple, real-life tools to help busy women protect their energy, reduce stress, and feel better fast. Perfect for anyone who’s tired of running on empty.Deidre Gestrin is th...
E233 Loving Kindness Meditation for Calm and Self-Trust with Kimberly Brown
In this episode, Kimberly Brown explains that we do not have to win a war against our thoughts. Instead, we can acknowledge that familiar voice, recognize it is not actually true, and offer ourselves a little goodwill instead .Kimberly B...
E232 Balance vs. Resilience: What You Really Need with Charlotte Haggie
In this episode, Charlotte Haggie busts the myth of “balance” and shows why what busy women really need is resilience. She explains that stress comes from the pressure we put on ourselves—like trying to be the capable one, the perfectionist, or...
E231 What’s Your Anxiety Type? Learn the 3 Types with Noelle McWard Aquino
In this episode, Noelle McWard explains the 3 main anxiety types (catastrophizing, control, and distorted beliefs) and shares simple tools to help you feel calmer and more in control. Noelle McWard Aquino is a therapist in Chicago w...
E230 Hormone Health, Sleep, and Why You’re Exhausted with Sharon Pendlington
Sharon Pendlington is a Menopause and Stress Relief Coach (hormone health) and founder of the 90-Day Stress to Serenity program, helping women in midlife release stress so they can finally sleep deeply, feel emotionally balanced, and reconnect ...
E229 Burnout Prevention Starts with Body Awareness with Caroline Nixon
Caroline Nixon is a medical intuitive, psychic and healer with over 25 years of experience helping women reclaim their health, vitality and energetic alignment.Her work is rooted in the belief and understanding that you are a powerful cr...
E228 The Secret Language of Your Dreams: with Lynda Samphire
Lynda Samphire is a transformational and intuitive dreams guide who helps people reconnect with their natural rhythm and inner intelligence. Through her work bridging consciousness, embodiment, and earth-based wisdom, she supports others in awa...
E227 Unlocking Your Laughter Intelligence with Marla Simlett
Marla Simlett, or as many know her, Marvelous Marla is a speaker, emcee, and registered clinical counsellor who helps people learn and laugh their way to becoming their greatest self.In this episode:Marla explains that she st...
E226 Burnout to Breakthrough: Redefining Success with Isabelle Tremblay
Isabelle Tremblay spent years looking successful while quietly burning out. After 24 years in high-pressure marketing roles—on top of raising two young kids—she hit a breaking point and walked away from the polished life that was draining her.<...
E225 Say Goodbye to People Pleasing with Kathleen Conner
Kathleen Conner spent decades being the woman who had it all together—running a business, raising a family, and saying yes to everyone but herself. At 53, she had a revelation: she was living the “perfect life that was perfectly wrong for her.”...
E224 From Burnout to Empowered with Melanie Gray
Dr. Melanie Gray is a nurse educator, wellness strategist, and creator of the STOP-IT™ Method, a framework that helps women slow down, set boundaries, and lead with clarity and grace.In this episode:Melanie shares why so many...
E223 The Power of a Regulated Nervous System with Lara Bokovay
Lara Bokovay is a Certified Intuitive Life & Executive Coach who helps women—especially moms—heal generational cycles, regulate their nervous systems, and move from survival to calm, empowered living. She blends intuitive guidance with gent...
E222 How to Work With Your Energy, Not Against It with Angela Jean
Angela Jean teaches the fundamentals of nervous system resets, helping people keep their bodies open so transformation truly sticks. She guides clients to understand emotional energy, because not all energy is the same — and shows them how to r...
E221 Feeling Off Lately? Your Hormones Might Be the Missing Link with Ashley Rocha
Ashley Rocha a hormone health expert and founder of Ladywell. Her mission is to make hormone care more accessible and mainstream, empowering women to reclaim control of their well-being.In this episode:Ashley shares how years...