Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Episodes
204 episodes
E203 ADHD is Different for Women and this is Why with Sarah Callaghan
Sarah Callaghan is a Holistic Counsellor, ADHD educator, and founder of Unmasking Together. As a neurodivergent mother and passionate advocate, she offers counselling and webinars to help neurodivergent adults understand their brains and embrac...
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35:17
E202 Exercise Snacks: The Secret to Managing Stress with Tara De Leon
Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. Tara is the author of Hot Mess to Hot Mom: Transformational Tools for Thriving After Childbirth and Beyond and is...
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27:17
E201 - Breaking Free from Entrepreneurial Stress and Burnout with Shulamit Ber Levtov
Shulamit Ber Levtov is known as The Entrepreneurs' Therapist. She is a culture change catalyst focusing on mental health in entrepreneurship - speaking, teaching and consulting nationally and internationally, and supporting individual women bus...
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25:23
E200 Stop Overworking and Start Thriving with Human Design with Kristi Sullivan
Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She hosts a virtual community for sp...
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21:00
E199 Create More Joy with these 5 Simple Questions with Anne Jolles
Anne Jolles is an author, professional coach, professional and TEDx speaker (Cracking the Grace Code), and creator of Grace Trail. With over 10 trails across the country, she continues her mission of helping others find inner peace and joy in t...
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28:48
E198 Relieving Stress and Pain with the Power of Touch with Dr. Njideka Olatunde
Dr. Njideka Olatunde is the visionary and creative energy behind Focus On Healing Wellness Institute, Pain Relief Educator, Advocate and Ambassador for pain caregivers and people with chronic pain.In this episode:Njideka shar...
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26:04
E197 Tapping Into Your Emotions: The Science of EFT Healing with Andrea Hunt
Andrea Hunt is an EFT Empowerment Coach who helps people overcome their fears, anxieties, and self-doubt to step outside their comfort zones and become the best version of themselves. Through transformational coaching and EFT Tapping, Andrea gu...
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23:12
E196 Ancient Wisdom for Modern Stress Relief with Jemma (Jemmita) Gawned
Jemma (Jemmita) Gawned is a Modern Medicine Woman, Retreat Leader, Healer, and Ceremonialist specializing in energy healing and spiritual guidance offering deep transformational work globallyIn this episode:Jemma shares how b...
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31:03
E195 Align Your Life: The Secret to Happiness with Jennifer Kenney-Smith
Jennifer Kenney-Smith is Certified Yoga Teacher, Ayurvedic practitioner and a Life coach. She helps women who feel unfulfilled ignite their fire, reconnect to their power & embody their greatness.In this episode:Jennifer ...
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24:33
E194 Why You Need to Listen to Your Anger with Bronwyn Schweigerdt
Bronwyn is a licensed psychotherapist and anger expert. Her podcast is Angry at the Right Things.In this episode:Bronwyn shares how anger isn't a problem to manage but a signal to explore, helping us understand relat...
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25:16
E193 Breaking Free from Anxiety: Core Belief Shifts with Sabrina Trobak
Sabrina Trobak lives in Fort St John BC Canada She is a registered counsellor and the author of Not Good Enough: Understanding your Core Belief and Anxiety.Sabrina was a teacher, vice principal and school counsellor for over ...
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24:29
E192 STRESS REDUCTION Secrets for Women Revealed! with Melissa Garn
Melissa Garn is an influential leader and author who effectively utilizes her analytical mindset and attention to detail to navigate complex business environments seamlessly.In this episode:Melissa shares how to stop feeling ...
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Episode 192
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26:36
E191 PROVEN Strategies to STOP Negative Emotions with Yvonne Caputo
Yvonne Caputo has been a teacher. She taught in the Erie Pennsylvania Public Schools for 18 years. She has also been the Vice President of Human Resources at a retirement community, a corporate trainer and consultant, and a psychotherapist. She...
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21:43
E190 Experience the LIFE-CHANGING Power of Journaling with Kat Amey
Kat Amey, Life Coach and Retreat Host helping people to live a life they love - their own way.In this episode:Kat shares how her journey to Thailand inspired her to become a life coach and help people live lives they truly lo...
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21:01
E189 Do Dogs Hold the Secret to Happiness with Michelle Waitzman
Michelle Waitzman is an author, writer and communications trainer. She lives in Toronto, Canada with her husband and two rescue dogs.In this episode:Michelle shares how dogs can teach us to be happier by staying present and a...
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11:35
E188 Lower Your Stress (Techniques That ACTUALLY Work) with Julie Fitzpatrick
Julie Fitzpatrick, a multi-award-winning hypnotherapist, coach, podcast host, speaker, and #1 international bestselling co-author, is the founder of Millieside Therapy & Coaching. Specializing in helping individuals stuck in cycles of stres...
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22:08
E187 Are You a SLAVE to Your Smartphone? Learn to Take Back Control with MJ Murray Vachon
MJ Murray Vachon is an LCSW and business owner with more than 48,000 hours of therapy sessions and 31 years of teaching her Mental Wellness program, Inner Challenge in schools, community groups and Notre Dame Football. In this episo...
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31:43
E186 Breaking Free: Say Yes to Yourself with Susan Lazar Hart
Susan Lazar Hart, author of Breaking Free, transformational mindset coach, creator of the Congruent Living Method and The Congruent Living Academy.In this episode:Susan shares her journey from being an artist to discovering a...
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24:24
E185 Transforming Your Relationship with Your Adult Children with Trixi Menhardt
Trixi Menhardt is a mental fitness and leadership coach, with a deep business background in medical devices, healthcare IT and life sciences, leading large scale sales and technical projects internationally. Since 2012, as a Professional Certif...
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28:23
E184 Unlocking the Secrets of Dual Brain Psychology with Fred Schiffer
Fred Schiffer is a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, he is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to impro...
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Season 2
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Episode 184
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20:42
E183 The Transformative Power of Equus Coaching with Sue Willoughby
Sue Willoughby, founder of Willoughby Coaching, where she helps women over 40 break through personal barriers using the transformative power of Equus Coaching. Through deep, non-verbal connections with horses, Sue helps clients gain insight int...
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25:24
Reclaim Your Life with Psychedelic Therapy with Jillian Acosta
Jillian Acosta is a registered dietitian specializing in functional medicine and the psychology of eating. She owns The Root Cause Method, a nutrition practice where she helps clients achieve health through unconventional methods. Jillian belie...
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24:38
E181 Simple Practices to De-Stress Your Busy Life with Carole Murko
Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in their own lives and e...
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25:51
E180 Unlocking the Secrets of Your Fascia with Julia Blackwell
Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. She has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source ...
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20:07
E179 Breaking Free from Perfectionism with Tonya Herb
Tonya Kay Herb, CEO of Outspoken She a transformative life coach and keynote speaker. Tonya is on a mission to help high-achieving women break free from the chains of overthinking and perfectionism. Tonya shares how she s...
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Season 2
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Episode 179
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27:06