Calm Your Daily Stress - Stress Relief for the Busy Woman

E095 Own Your Dance with Telma Sanchez

October 05, 2022 Denise Eckert Season 2 Episode 40
Calm Your Daily Stress - Stress Relief for the Busy Woman
E095 Own Your Dance with Telma Sanchez
Show Notes

Telma Sanchez is the Author of Own your Dance book.

She is a bilingual life and high performance coach whose mission is to support those ready to own their time and energy

In this interview:

  • How she came about changing her outlook on life and her inspiration for writing her book.
  • She discusses on how to take ownership of your life. The first step being awareness and taking a look at other people’s expectations – which expectations align with you and what expectations you need to remove.
  • She shares her story of how she took charge of her life.
  • She discusses the importance of creating compassion for ourselves.

To contact her or get a copy of her book:

https://telmasanchez.com/

Telma on Social Media:

https://www.facebook.com/profile.php?id=100069892459029

https://www.instagram.com/telmasmv/

Extra info:

She mentions the 4 Questions Byron Katie  https://thework.com/ 


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