Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E095 Own Your Dance with Telma Sanchez
Telma Sanchez is the Author of Own your Dance book.
She is a bilingual life and high performance coach whose mission is to support those ready to own their time and energy
In this interview:
- How she came about changing her outlook on life and her inspiration for writing her book.
- She discusses on how to take ownership of your life. The first step being awareness and taking a look at other people’s expectations – which expectations align with you and what expectations you need to remove.
- She shares her story of how she took charge of her life.
- She discusses the importance of creating compassion for ourselves.
To contact her or get a copy of her book:
Telma on Social Media:
https://www.facebook.com/profile.php?id=100069892459029
https://www.instagram.com/telmasmv/
Extra info:
She mentions the 4 Questions Byron Katie https://thework.com/
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