Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E096 Mindfulness Will Set You Free with Jacquie Bird
Jacquie Bird of Jacquie Bird, Spiritual Wellness is a sound healer, wellness guide and author.
In this interview:
- She explains how stress doesn’t happen and she encourages you to take an inventory of how you play a role in your stress.
- She discusses the importance of identifying your stress/triggers and how changing your outlook/perspective can reduce the stress in your life.
- She shares her journey and how she overcame her stress.
- She disusses how to make change and take responsibility for any difficult relationships in your life.
- She talks about how your perspective and outlook of things can change your stress level. She shares the importance of becoming observant of your thinking and reactions to help create a more joyful life.
To get her Free eBook with an audio book purchase of 7 Daily Thoughts & Mantras 4 Mindfulness--Keys 4 Stress Relief & Personal Growth. Coupon code: FREEeBOOK22
http://www.jacquiebirdspiritualwellness.com
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LinkedIn: http://www.linkedin.com/in/jacquiebird00
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