Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E097 How Living in Rhythm Reduces Stress with Beverly Akhurst
Beverly Akhurst is the owner of Ocean Breath Yoga and Ritam of Life, co-founder of the Meditation Demystified free online Meditation Conference, Karma yoga teacher, nature wellness guide, storyteller, Facilitator and Ritam Coach.
In this interview she discusses:
- Getting to know yourself and the importance of having conversations with yourself.
- How damaging and dangerous stress is.
- How powerful nature is in helping us to slow down and relax.
- The feminine and masculine energies that we live with.
- How our energy levels relate to the moon cycles.
- Ritam, what it is and how it works.
- Importance of posture and the damaging effects of poor posture.
To Connect with Beverly:
https://www.oceanbreathyoga.ca
https://www.facebook.com/bjakhurst/
https://www.facebook.com/oceanbreathbeverly
https://www.facebook.com/groups/meditationdemystified
https://www.linkedin.com/in/beverly-akhurst-om/
https://www.instagram.com/oceanbreathyogawellness/
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