Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E099 Letting Go of Your Stories with Pushtiie
Pushtiie is India's first Creatrix Transformologist. She has been a healer for more than 2 decades and has helped many to living a calmer life. Now she focuses specially on women and helps them sort out their generational trauma so they own their own lives, beyond the conditioning in their ancestral lines.
In this interview:
- Pushtiie discusses how holding on to our stories creates damaging stress as sharing our pain does not lessen our pain.
- She explains what the Creatrix modality is, how it works and how it benefits us.
- She discusses the feminine and masculine energy surrounding different modalities.
- She encourages us to just stop when we feel stressed and discusses how taking a few minutes to do some breathing can make all the difference in our stress levels.
- She shares a simple exercise to help us reduce our stress – The 5 Thing Strategy.
- She discusses the benefits of journaling and how it helps us recognize patterns of stress.
To Connect with Pushtiie
https://www.facebook.com/PushtiieS
*****
Lower Your Stress in Minutes with the Relax Now Mobile App
Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!