Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E101 Playfully Moving From Stress & Anxiety to Joy & Peace with Angie Berrett
Angie Berrett is an Intuitive Movement Coach, Registered Nurse, Advanced Trauma Informed Yoga Instructor and Stand-Up Paddleboard Yoga Instructor who understands the human body and how it works. She helps people relieve stress, anxiety, depression and trauma through play, movements and fun so they can have healing and peace in their lives.
In this interview:
- She shares her story of being a burned out emergency department nurse and child abuse survivor to becoming a movement coach.
- She discusses how stress, anxiety and depression protects us and the importance of release.
- Angie explains what play is and how important it is for our nervous system.
- She discusses how play changes as we become adults (sports, competition, structured) and shares some easy practices we can use to introduce play into our lives.
An instant 5 minute movement sequence to help you when you feel overwhelmed, stressed or ready to flip your lid
To Contact Angie
https://angieberrettmovement.com
https://www.linkedin.com/in/angieberrettmovement/
https://Instagram.com/angieberrettmovement
https://twitter.com/AngieBerrett
https://www.facebook.com/AngieBerrettMovement/
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