Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E104 Are you Breathing Correctly? Interview with Fred Brown
Fred Brown is an Advanced Buteyko Breathing Specialist; he is also a Respiratory Therapist of twenty-eight years working at a New York hospital. He is passionate about educating his clients on how to improve their health through correct breathing.
In this interview:
- He discusses how he found chose the Buteyko Breathing over toxic drugs.
- He shares the benefits of the Buteyko method and its benefits.
- He discusses the misinformation around breathing including the concept of deep breathing and the dangers of mouth breathing.
- He discusses allergies and an over reactive / unbalanced immune system.
To Contact Fred:
Facebook Group:
https://www.facebook.com/groups/stopsnoringfast
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