Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E107 Reclaim your Body and Life with Somatic Therapy with Nicole Smith Levay
Nicole Smith Levay is a former professional dancer turned Energy Coach who integrates somatic therapy, meditation, and breath work into sessions and classes for people who struggle with anxiety and depression.
She holds a MA in Somatic Psychology from California Institute of Integral Studies, and is a well known workshop facilitator at healing centers like Kripalu Center for Yoga & Health, Ghost Ranch, and Mount Madonna Center. Using body centered techniques, she takes a forward thinking approach to mental health and trauma-informed care. Since 2013, she has helped hundreds of people move past their energetic blocks in order to step into their power, own their unique voice, live out their purpose, and be a supportive part of the collective awakening.
In this interview:
- Nicole shares how she went from an overstressed, burned out dancer with a major disability to an somatic energy coach helping others.
- She explains the concept of somatic therapy and how the mind, body and spirit co-exist.
- She discusses how when you are feeling stressed the best practice is to slow down and take some time for yourself. During this time, assess your situation, clear your time and energy and nurture yourself.
- She talks about how she works with high achievers who struggle with meditation and different types of practices that are beneficial to lower stress and create alignment.
- She shares information about her Soul Fitness Society and presents her offer to The Relaxation Lounge listeners – buy 3 months and get one free – Go Here: https://pwhonline.com/soul-fitness-society/ and enter the coupon code – RelaxNow
To Contact Nicole:
https://thepowerwithinhealing.com/
Connect with her socially:
IG: https://www.instagram.com/nicolesmithlevay/
Facebook: https://www.facebook.com/nicolesmithlevay
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