E109 Talking Self Love with the Self Love-Up Guru Heather Cairns-Hodgson

Heather Cairns-Hodgson, known as the Self Love-Up Guru. She is a Bestselling Author, Yoga Teacher and Wellness Coach.

In this interview:

• Heather discusses what self love is and the struggle women have.
• She shares 3 critical tips to introduce self love into our lives.
• She talks about the importance of good nutrition and how to introduce it.
• Heather discusses her book - Awakened The Magic Within: Triumph Over Trauma and her upcoming book about self love.
• She shares her story about how she became a wellness coach.

To access Heather’s free meditation – click on the graphic above her contact form www.selfloveupguru.com

To Contact Heather:

www.selfloveupguru.com

https://www.facebook.com/SelfLoveUpGuru

https://www.espeakers.com/marketplace/profile/42188

https://www.instagram.com/theselfloveupguru

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