Calm Your Daily Stress - Stress Relief for the Busy Woman

E116 How to End the War with your Body & Cultivate Body-Peace with Nina Manolson

March 22, 2023 Denise Eckert Season 2 Episode 116
Calm Your Daily Stress - Stress Relief for the Busy Woman
E116 How to End the War with your Body & Cultivate Body-Peace with Nina Manolson
Show Notes

Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is.

In this interview:

  • She shares her body war experience and how Body-Peace® evolved.
  • She explains how Body-Peace® is feeling good in your skin/body right at this moment.
  • She discuses how the negative relationship with our body evolves.
  • She shares an amazing poem – I Talk to my Flowers Better than I Talk to My Body
  • She discusses the negative effects of stress eating.
  • Nina talks about how to turn a gantive body relationship into a positive one.
  • She shares information about her free Body-Peace journal which is part workbook, part journal, part 20 questions game and the beginning of a powerful Body-Peace practice. This is a tool to help you jump in and start healing your relationship with your body.  You can download it here:  https://ninamanolson.com/freebies/

 Contacting Nina:

Learn more about Nina: https://ninamanolson.com/

The Body-Peace® APP: https://thebodypeaceapp.com

FREE Practicing Body-Peace® Journal: https://ninamanolson.com/body-peace/

 Connecting with Nina

FB: https://www.facebook.com/NinaManolsonBodyPeace

INSTA: https://www.instagram.com/ninamanolson/

YouTube: https://www.youtube.com/user/ninamanolson

Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation

Body-Peace® Poems https://ninamanolson.com/body-poems/

Free Resources https://ninamanolson.com/freebies/

 


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