Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E116 How to End the War with your Body & Cultivate Body-Peace with Nina Manolson
Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is.
In this interview:
- She shares her body war experience and how Body-Peace® evolved.
- She explains how Body-Peace® is feeling good in your skin/body right at this moment.
- She discuses how the negative relationship with our body evolves.
- She shares an amazing poem – I Talk to my Flowers Better than I Talk to My Body
- She discusses the negative effects of stress eating.
- Nina talks about how to turn a gantive body relationship into a positive one.
- She shares information about her free Body-Peace journal which is part workbook, part journal, part 20 questions game and the beginning of a powerful Body-Peace practice. This is a tool to help you jump in and start healing your relationship with your body. You can download it here: https://ninamanolson.com/freebies/
Contacting Nina:
Learn more about Nina: https://ninamanolson.com/
The Body-Peace® APP: https://thebodypeaceapp.com
FREE Practicing Body-Peace® Journal: https://ninamanolson.com/body-peace/
Connecting with Nina
FB: https://www.facebook.com/NinaManolsonBodyPeace
INSTA: https://www.instagram.com/ninamanolson/
YouTube: https://www.youtube.com/user/ninamanolson
Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation
Body-Peace® Poems https://ninamanolson.com/body-poems/
Free Resources https://ninamanolson.com/freebies/
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