Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E121 From Stress to Serenity with Serenity Coach Lydia
Serenity Coach Lydia is a stress management & burnout coach, a Flowcode Coach and a Nirvana & Pilates teacher.
She practices what she preaches: Body & Mind from Stress to Serenity.
In this interview:
- She shares her burnout story and the lack of available coping mechanisms at that time. She helped herself recover on her own and now she helps others recover and avoid burnout.
- She talks about the different reasons people experience burnout (financial relationship, work etc.) and the different stages and symptoms of burnout
- She talks about the importance of burnout coping mechanisms.
- She shares how creating an awareness and clarity is crucial in avoiding burnout. What are your stress triggers?
- She talks about burnout in the younger generation and their unique challenges.
- She shares her “Super Woman” syndrome guide which you can download from her website here: https://serenitycoachlydia.com/
Contacting Lydia:
https://serenitycoachlydia.com/
https://www.linkedin.com/in/serenitycoachlydia/
https://www.instagram.com/serenitycoachlydia/
Watch the Video here: https://youtu.be/k0TjR6XkIsI
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