Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E122 Talking about Anxiety and PTSD with Stacie Boyar
Stacie Boyar is a licensed mental health counselor with a master’s degree in education. She is in private practice, specializing in depression, anxiety, and PTSD. She has recently written and published a book called You’re Not the Boss of Me! Which providing tips, tricks, and techniques to help those struggling with anxiety. Stacie also has a podcast called Namastacie where she offers mental health tips.
In this interview:
- She explains anxiety, the problems associated with it and the symptoms. She also talks about when someone who experiences constant anxiety should seek professional support.
- Stacie discusses the triggers (internal and external) of anxiety.
- She talks about the importance of using CBT (Cognitive Behavioural Therapy) to reduce or eliminate anxiety.
- Stacie discusses PTSD and how she uses EMDR (Eye Movement Desensitization and Reprocessing) as a source of treatment.
- She shares a few techniques to lower anxiety such as deep breathing and more.
Contacting Stacie:
Instagram: https://www.instagram.com/namastacie_boyar/
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