Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E125 Creating a Relationship with Time that Works for YOU! with Sheila Hawkins
- In this episode, Sheila Hawkins is the Personal Productivity Alchemist and she helps women business owners gain the time and freedom they crave using her unique system based on who they are, how they’re wired and how they work.
- Sheila share her unique system is based on understanding who you are, how you're wired,how you interact with time and how you work. The conversation revolves around the concept of productivity personas, with four distinct types: the wild child, the sergeant, the easy breezy, and the deep thinker.
- She explains the four types: The wild child is the creative type who can easily get distracted by bright shiny objects. The sergeant is organized and structured but struggles with delegating and self-care. The easy breezy persona is laid back and tech-savvy but tends to procrastinate. The deep thinker is a visual and detail-oriented individual who may struggle with perfectionism and procrastination.
- Sheila shares a personal story of how she stumbled upon her approach after stepping on a toy car and realized the importance of tailoring systems to individuals' unique needs. She explains how each persona faces different challenges and provides examples of how simple techniques can help them overcome those challenges.
- By understanding your productivity persona, you can leverage your strengths and address your challenges more effectively. Sheila emphasizes the importance of self-awareness and embracing your individuality in order to optimize productivity. The conversation highlights the need to break free from societal expectations and focus on discovering who you truly are.
Tune in to this insightful episode to learn how to work with your natural tendencies, improve time management, and find the right fit for your productivity style.
Take the quiz – find out what persona you are!
https://thirdeyegroup.net/productivity-quiz/
Contacting Sheila:
Website https://www.thirdeyegroup.net
Social Media Links:
LinkedIn https://www.linkedin.com/in/sheilahawkins/
https://www.facebook.com/sheila.hawkins2
https://www.facebook.com/ThirdEyeGroup
Instagram https://www.instagram.com/third_eye_group
TikTok https://tiktok.com/@sheilahawkinsteg
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