Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E126 Building Your Mental Fitness with Emma Lynch
Emma is a career and life transition coach, and organizational wellbeing facilitator. Emma is passionate about helping individuals to find the clarity, direction and goals they need to flourish in their career and lives
- Emma shares her personal experience of feeling stuck on a career treadmill and the realization that something needed to change.
- She discusses the problem of people feeling stuck and not knowing how to make a change as they often prioritize work over their own well-being and lack self-compassion.
- She explains that mental fitness as the overall state of mental health and well-being, including the ability to cope with stress and challenges.
- She compares mental fitness to physical fitness, highlighting the importance of strengthening our mental resilience.
- She discusses four key areas for building mental fitness: strength, flexibility, endurance, and relationships.
- She shares the importance of prioritizing mental fitness and offers practical tips for incorporating these strategies into daily life.
Contacting Emma:
https://www.theoptimalperformancecoach.com
Instagram: https://www.instagram.com/theoptimalperformancecoach
Facebook: https://www.facebook.com/theoptimalperformancecoach1
Linkedin: https://www.linkedin.com/in/emmalynch11/
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