Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E127 A Stress-Free Approach to Dating with Lauren Smith
Lauren Smith is an author, speaker, and host of the Date in Peace podcast. - Lauren Smith
Combining her own personal success story with her professional mindfulness training, Lauren inspires others to live their best lives by making Authentic Peace a habit.
She is a certified mindfulness & meditation teacher with additional certifications in Emotional Intelligence and Emotional Freedom Technique (EFT).
In this episode:
- Lauren shares her inspiration for doing this type of work, explaining that it stems from personal experiences of heartbreak and self-reflection during a bad breakup before the pandemic.
- She describes the importance of making choices that align with what one is truly looking for in dating, emphasizing the significance of self-awareness and intentionality.
- Lauren explains various strategies to lower stress and enjoy the dating scene, such as prioritizing inner peace, letting go of the need to please others, and focusing on self-choosing rather than being chosen by others.
- She shares her personal journey of overcoming anxiety and depression, and describes the realization that her peace became a low priority when trying to keep others happy.
- She discusses the negative impact of being in a constant state of fight or flight when dating and how it diminishes one's power of choice and authentic self-expression.
- She talks about shame and how you can embrace short term shame.
Contacting Lauren:
Her Podcast:
https://www.mettadatestudio.com/podcast
Website:
https://www.mettadatestudio.com/
Her Book on Amazon: https://amzn.to/443iqVN
Follow her on IG: https://www.instagram.com/mettadate/
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