Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E131 Living in Your True Identity with Lilly Beyond
Lilly is a Certified Life & Executive Coach and Positive Intelligence Mental Fitness Trainer. Before shifting her focus to helping ambitious humans love their life again, she was a Managing Director in the startup world, New York based Art Consultant, and Multi-Awarded Event Designerjj. She studied Behavioral Psychology, Media, and Communication Design in Vienna and Berlin.
In this episode:
- Lily shares her journey from being a managing director in the startup world to coaching people on finding their true identities.
- Lily opens up about her own identity crisis and the struggle to balance the logical head and the emotional heart. She describes the unique challenge of conforming to traditional societal norms while nurturing her creative, artistic side.
- Lily discusses the concept of authenticity and the detrimental effects of constantly shaping your identity based on others' expectations. Lily offers practical steps to help listeners discover and embrace their authentic selves, emphasizing the importance of self-talk, understanding one's feelings, and cultivating a playful attitude towards life.
- Lily explains the physiology of stress and why we tend to get sick after stressful events. She explains the difference between a stressor and the feeling of stress and suggests helpful exercises, like shaking off the tension and recharging oneself, to prevent the onset of burnout after intense periods.
- Lily talks about her free 5-minute meditation to help you finish your day strong and set a powerful intention for the following day. This short, impactful meditation serves as an "espresso for your soul" and aims to recharge your mind and uplift your spirits. Click here to download: http://bit.ly/5min-finish-strong
Contacting Lilly:
https://www.instagram.com/lillybeyond/
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