Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E132 FINE is a 4-Letter Word with Lori Saitz
Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” Lori is on a mission to teach the world to be calm and grounded no matter what’s going on.
In this episode:
- She is a nationally recognized gratitude and meditation expert, Lori guides high achieving entrepreneurs and business leaders from living in a sh*t show of stress to peacefully focused productivity. So, they can enjoy increased sales, stronger relationships, and improved overall health.
- Lori explains the power of gratitude, describing it as a high energetic vibration similar to love and joy. Regular gratitude practice can enhance mood and bring more positive experiences into one's life.
- Lori Saitz discusses how meditation isn't just about silence; even a few minutes can change the brain and boost emotional intelligence. Lori recommends starting with guided meditations for those new to the practice.
- She explains how you can shift your mindset from dwelling on worries to imagining positive outcomes. Instead of focusing on negatives, ask, "What's the best thing that could happen?"
- Lori offers listeners access to her guide, "10 Daily Habits for a Stress-Free Life," concluding with the sentiment of life as an experiment and trusting in positive outcomes. You can download from this page: https://get.stayingcalminchaos.com/staying-calm-in-chaos-full-fun-page
Contacting Lori:
Website: https://zenrabbit.com/
Podcast: http://TheFinePodcast.com
LinkedIn: https://www.linkedin.com/in/lorisaitz/
Instagram: https://www.instagram.com/zen_rabbit/
Facebook personal: https://www.facebook.com/LoriSaitz/
Twitter: https://twitter.com/zenrabbit
Love Warriors book: https://amzn.to/3msIvMz
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