Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E133 Talking about Sleep with Kali Patrick
Kali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, & enthusiasm for life.
Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term.
In this episode:
- Kali talks about why our modern culture and constant “on the go” mindset often sabotage our sleep.
- She explains why bedtime routines need simplicity and consistency, not complication.
- Kali discusses the unique sleep struggles that entrepreneurs experience.
- She talks about how transitions in our lives effect our sleep.
- She explains reintroducing rest and allowing our body to follow its natural rhythms to help us create a happier lifestyle.
- Kali talks about her free chapter from her book which guides you through better sleep habits. You can download it here: https://mailchi.mp/kalisleepcoach/lifestylehabits
Contacting Kali:
Website: https://KaliPatrick.com
LinkedIn URL: https://www.linkedin.com/in/KaliPatrick/
Facebook URL: https://www.facebook.com/KaliPatrickCoaching
Twitter URL: https://twitter.com/KaliSleepCoach
Instagram URL: https://www.instagram.com/KaliSleepCoach/
YouTube URL: https://www.youtube.com/channel/@sleepcoach
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