Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E135 Balancing Stress, Diet & Life After 40 with Paula Carper
Paula Carper is a registered dietitian and women's health strategist. She helps women over 40 create nutrition and lifestyle habits to support their bodies unique design so they can be free to enjoy their life on their terms.
In this episode:
- Paula explains the ins and outs of Functional Medicine. It seeks the root cause of illnesses, aiming to understand and restore the body's true design and balance.
- Paula discusses the close link between stress and our digestive system. Our 'fight or flight' response during stress hampers digestion. She suggests taking deep breaths before meals to aid digestion.
- She shares insights on the hormonal changes women face in their 40s. With aging, our hormones undergo significant shifts, and stress can further disrupt this balance.
- She talks about the importance of a balanced plate for meals. A mix of protein, carbs, and a variety of veggies can ensure a nutrient-rich meal.
- Paula introduces her 5-Day Fatigue Fix workshop. Participants can receive a 25% discount and learn effective, simple nutritional strategies for improved energy and balance.
Contacting Paula:
https://paulacarper.com
https://www.instagram.com/paulacarperrd/
https://www.pinterest.ca/paulacarperrd/
https://www.facebook.com/PaulaCarperRD
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