Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E136 Quiet the Chaos: Mind Over Stress with Sandy De Stadler
Sandy De Stadler is the creator of Elevate the Leader in You and she help ambitious women develop a bulletproof mindset to achieve success in all areas of their lives with confidence and ease.
In this interview:
- Sandy shares her journey to becoming a mindset expert and the inspiration behind her work.
- Sandy explains the fundamental concept of 'mindset' and how it shapes our perspective from an early age.
- Sandy talks about the influence of early-age mindsets on adulthood.
- Dive deep as Sandy unveils the relationship between our thoughts and our stress levels.
- Sandy suggests practical steps to become more in tune with our thoughts and emotions, highlighting the power of meditation and being present.
- Sandy introduces a helpful mindset assessment tool – find out about your 'saboteurs' and how they might be affecting you. Click here: https://therelaxationlounge.info/mind-over-stress-with-sandy-de-stadler/
- Sandy's golden advice: the importance of awareness, reframing, and repetition to improve your mindset.
Contacting Sandy:
https://www.c4sglobal.com
https://www.linkedin.com/in/sandy-de-stadler
https://www.facebook.com/sandydestadlercoaching
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