Jen Schwytzer is a social worker and life coach with a focus on supporting women to establish work/life balance by making themselves a priority.
In this episode:
- Jennifer shares her transformative journey from the realm of social work to embracing life coaching, a change spurred on by personal trauma during the unsettling period of COVID.
- She explains the deep-rooted feeling many women have of guilt when prioritizing themselves. She highlights the importance of understanding and flipping this mindset to achieve a harmonious work-life balance.
- She talks about the common misconceptions surrounding self-care. It's not always luxurious spa days or indulgent bubble baths; sometimes, it's as straightforward as ensuring you eat three nutritious meals a day or taking a moment to bask in nature with a walk.
- Jennifer shares insights on the magic of confidence. Emphasizing that by prioritizing oneself and setting clear boundaries, you're setting the stage for a healthier and more vibrant version of you.
- She explains the art of boundary setting. Before yielding to the impulse of saying "yes", she emphasizes the importance of pausing and reflecting. Such moments of introspection help in making decisions that align with one's well-being.
- Jennifer talks about her specially curated Boundary Guide. This guide is a reservoir of practical tips, designed to help women set boundaries and ensure they are consistently upheld.
As a closing note, Jennifer shares a heartfelt piece of wisdom:
The importance of self-kindness - In the hustle and bustle of life, remembering to be gentle with oneself can make all the difference.
Contacting Jennifer:
http://www.kindfulnesscoaching.com
http://www.instagram.com/kindfulness_coaching
Go to the Blog Post: https://therelaxationlounge.info/prioritize-yourself-guilt-free-with-jennifer-schwytzer/
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