Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E140 Discovering Your Wild Side with Kirsten Wild
Kirsten is a lifelong yoga student and is infinitely grateful for moments when she can share what she is learning with others. She believes in the healing power of yoga for the body, mind, and heart. After solo traveling full-time for a year and living out of her car, she is now passionate about sharing the power of reclaiming the wild within and tapping into intuition in order to go after your life's biggest dreams.
In this episode:
- Kirsten talks about her unique journey, from living in her car to reconnecting with her "wild" side.
- Kirsten explains the transformation from losing herself in a negative relationship to discovering her authentic self.
- Curious about what "wild" truly means? Kirsten shares a deeper, more meaningful interpretation.
- Yoga isn't just physical; Kirsten talks about how it guides us to connect with our inner voice and intuition.
- Dive into the SHED method as Kirsten explains this unique tool. It's designed to help us tune into our sensations, heart, energy, and dialogue.
- Kirsten shares details about her membership, offering tools, yoga practices, and a supportive community for women. For more info: https://wildbraveyoga.com/wildwoman
A golden nugget from Kirsten:
Embrace your inner wild. Cherish it and let it shine!
Contacting Kirsten:
https://www.instagram.com/wildwandering.life/
Free Group Facebook Group: https://www.facebook.com/groups/reclaimyourwildishnature
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