Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E143 Balancing Life and Business with Gina Tufano
Gina Tufano, a mom and a seasoned realtor who knows the challenges of overwhelming stress firsthand, has authored a book titled "Gratitude Gains: Elevate Your Real Estate Journey."
In this interview:
- Gina shares her journey and the challenges that led her to reevaluate her life and adopt a holistic approach to well-being.
- Gina talks about how she broke down her healing journey and the physical and emotional transformations she underwent, emphasizing the importance of creating balance and slowing down.
- She shares her experience on overcoming perfectionism and people pleasing.
- Gina encourages others how to embrace your feelings, embrace gratitude and how it can help you create a less stressful lifestyle.
- She talks about her gratitude practice and how she came about becoming an author to help others create the life that you want without living in overwhelm and stress.
Remember, Gina's journey is a reminder to slow down and appreciate the journey of life.
Contacting Gina:
https://www.facebook.com/ginatufano/
https://instagram.com/ginatufano
https://www.linkedin.com/in/ginatufano/
Blog Post:
https://therelaxationlounge.info/balancing-business-and-life-with-gina-tufano
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