Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E144 Soulful Self-Care with Kimberly Keane
Kimberly Keane is a holistic life coach and healer that helps women break free from their past so they can step into their light.
In this interview:
- Kimberly shares her personal journey of overcoming stress and anxiety, from an unexpected career change to seeking holistic approaches for healing.
- She explains how holistic modalities like Reiki and life coaching played a crucial role in her transformation, providing insights into her emotional needs and patterns.
- Kimberly defines codependency as taking on someone else's emotions at the expense of your own, drawing from her experiences and family background.
- She introduces the concept of a "recipe of a pattern," highlighting the sequence of circumstances, thoughts, feelings, actions, and responses that contribute to habitual behaviors.
- Kimberly suggests practical practices for change, including journaling, meditation, and Emotional Freedom Technique (EFT) tapping, emphasizing the importance of awareness and reframing thoughts. Click here for her workshop: https://kimvkeane.newzenler.com/live-webinar/november-eft-workshop/register
- She discusses the unique challenges women face, such as societal expectations and the pressure to balance various roles, encouraging self-compassion and letting go of unnecessary burdens.
- Kimberly reassures the audience that they are not alone in their journey and encourages seeking support, emphasizing that facing challenges is a normal part of life and an opportunity for personal growth.
Contacting Kimberly:
Website: https://www.kimkeane.com
Instagram: https://www.instagram.com/kimvkeane/
Facebook: https://www.facebook.com/kimvkeane
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