Mari Leigh is a trauma and mindset coach, quantum energy healer and akashic record reader helping women heal their past, connect to their higher selves and create their dream lives.
In this episode:
- Mari shares her journey of healing from past traumas and finding fulfillment in helping others.
- Mari explains the concept of self-sabotage and its various manifestations, such as perfectionism, procrastination, and coping mechanisms.
- She talks about the importance of awareness in overcoming self-sabotage and recommends techniques like verbalizing thoughts to release them from the body.
- She emphasizes the significance of getting into the body and building capacity through nervous system regulation to manage self-sabotage.
- Mari suggests reflecting on energy leaks and building trust with oneself to address self-sabotage patterns effectively.
- Mari provides words of wisdom, reminding listeners that self-sabotage is a common experience and encourages them to focus on changing present actions to create their desired future.
Contacting Mari:
https://marileigh.com
On Social:
https://instagram.com/marileighb
Blogpost:
https://therelaxationlounge.info/stop-sabotaging-yourself-with-mari-leigh/
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