Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E164 Transforming Your Life with Gratitude with Bracha Goetz
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Bracha Goetz is the Harvard-educated author of 42 books that help children shine and a candid memoir for adults, Nourish the Soul: Filling the Emptiness Within.
- Bracha shares her inspiration for writing books that promote happiness from childhood.
- Bracha explains that gratitude is the secret to happiness and stress reduction.
- She talks about various ways to practice gratitude, including mindful eating and focusing on small joys.
- She discusses the five levels of the pleasure ladder and how each level corresponds to different aspects of life and happiness. The five levels are transcendence, creativity, meaning, love, and physical.
- Bracha encourages starting small with gratitude practices and explains how they can transform life into a joyful journey.
- Bracha concludes with a story about the importance of gratitude and encourages listeners to visit her website to download the free chart of The Pleasure Ladder https://goetzbookshop.com/pages/the-pleasure-ladder
Contacting Bracha
On Social:
https://www.linkedin.com/in/brachagoetz
https://www.facebook.com/BrachaGoetzBooks
https://www.instagram.com/brachagoetzbooks
Blogpost:
https://therelaxationlounge.info/transforming-your-life-with-gratitude-with-bracha-goetz/
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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