Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E166 Unstuck and Unstressed with Kelly Page
Kelly Page is a Certified Health and Life Coach, as well as a Meditation Teacher. She uses all of these disciplines to help women feel lighter in both their minds and their bodies.
In this episode:
- Kelly shares her journey from corporate burnout to finding peace through mindfulness.
- Kelly explains how little health issues can stack up, leading to bigger problems.
- Kelly talks about the importance of recognizing physical and mental signs of being "stuck."
- Kelly shares how moving to Paris and embracing a slower lifestyle transformed her health and happiness.
- Kelly emphasizes the benefits of meditation for calming the mind and body.
- Kelly suggests simple ways to integrate meditation into your daily routine, even if you're busy.
- Kelly offers a free guide on starting and improving your meditation practice for a healthier, happier life. Click here: https://signup.tastingpage.com/meditation101
Contacting Kelly:
https://www.facebook.com/TastingPage
https://www.instagram.com/tastingpage/
https://www.pinterest.com/tastingpage/
Blog Post: https://therelaxationlounge.info/unstuck-and-unstressed-with-kelly-page/
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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