Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E167 The Secrets to Decluttering with Kim Sneath
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Kim Sneath, International Breakthrough Coach. She helps busy women reduce overwhelm and clear their mental, emotional and physical blocks, so they can feel free and empowered to choose the life they really want to live.
In this episode:
- Kim shares how she began her journey in home staging and interior design, and how it evolved into breakthrough coaching.
- Kim explains what limiting beliefs are and how they can hold us back, using a fun example with a "I can" and "I can't" card practice that she did at a trade show.
- Kim talks about how our childhood and environment shape our limiting beliefs, which can lead to stress and feeling overwhelmed.
- Kim gives practical tips like deep breathing and ear pinching exercises to manage stress and feel more in control.
- Kim describes how being mindful and connecting with nature, even in small ways, can help reduce stress and improve well-being.
- Kim highlights her Mind Clutter Minimizer, a simple and effective mini-course to help busy women clear mental and physical clutter. Click here for more info: https://go.kimsneath.com/MindClutterMinimizerPage
Contacting Kim:
On Social:
Facebook: https://www.facebook.com/kimcluttercoach/
IG: https://www.instagram.com/sneathkim
Pinterest: https://www.pinterest.ca/kimsneath/
LinkedIn: https://www.linkedin.com/in/cluttercoach/
Blogpost: https://therelaxationlounge.info/the-secrets-to-decluttering-with-kim-sneath/
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
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