Calm Your Daily Stress - Stress Relief for the Busy Woman
E172 Unlock Your Potential: Overcoming Negative Voices with Alicia Berberich
Alicia Berberich is a motivation and manifesting coach who works with women to help them discern what they want to achieve, figure out what they want to avoid, and the action steps to take to succeed.
She harnesses the power of motivation and manifestation with her clients.
In this episode:
- Alicia shares how she helps clients figure out their goals, avoid setbacks, and take action to succeed.
- Alicia explains the importance of overcoming negative voices in our heads, especially for women.
- Alicia talks about a five-step approach to manage and transform negative self-talk.
- Alicia shares a simple practice of gratitude to shift from negative thoughts to positive energy.
- Alicia gives an example of using past positive experiences to overcome current negativity.
- Alicia introduces a breathing technique to calm the mind and relax the body in stressful moments.
- Alicia encourages understanding your body and preparing for situations in advance with practical tools.
Contacting Alicia:
https://www.aliciaberberich.com/
On Social:
https://www.instagram.com/alicia_berberich/
https://www.linkedin.com/in/aliciaberberich
https://www.facebook.com/AliciaBerberichCoaching
Blogpost: https://therelaxationlounge.info/overcoming-negative-voices-with-alicia-berberich
***
What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!
Take the FREE Quiz at:
Where do YOU rank!
Alicia Berberich is a motivation and manifesting coach who works with women to help them discern what they want to achieve, figure out what they want to avoid, and the action steps to take to succeed.
She harnesses the power of motivation and manifestation with her clients.
In this episode:
- Alicia shares how she helps clients figure out their goals, avoid setbacks, and take action to succeed.
- Alicia explains the importance of overcoming negative voices in our heads, especially for women.
- Alicia talks about a five-step approach to manage and transform negative self-talk.
- Alicia shares a simple practice of gratitude to shift from negative thoughts to positive energy.
- Alicia gives an example of using past positive experiences to overcome current negativity.
- Alicia introduces a breathing technique to calm the mind and relax the body in stressful moments.
- Alicia encourages understanding your body and preparing for situations in advance with practical tools.
Contacting Alicia:
https://www.aliciaberberich.com/
On Social:
https://www.instagram.com/alicia_berberich/
https://www.linkedin.com/in/aliciaberberich
https://www.facebook.com/AliciaBerberichCoaching
Blogpost: https://therelaxationlounge.info/overcoming-negative-voices-with-alicia-berberich
***
What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!
Take the FREE Quiz at:
Where do YOU rank!