Calm Your Daily Stress - Stress Relief for the Busy Woman
E174 Sound Healing: A Journey to Joy with Kathy Harmon-Luber
Kathy Harmon-Luber is a certified Sound Therapy & Sound Healing practitioner, Reiki Master, and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey—and thrive. Her best-selling book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How to Live a More Healthy, Peaceful, Joyful Life,” is full of wisdom gleaned from decades healing from debilitating health crises.
In this episode:
- Kathy shares how her passion for music and sound healing began with her lifelong love of playing instruments and her stressful job experiences.
- Kathy explains how sound baths and incorporating music into her daily routine helped her manage stress and reset her nervous system.
- She talks about her challenging health journey, including a severe spinal rupture, and how sound healing became a vital part of her recovery.
- Kathy emphasizes the importance of mindset and how asking the right questions can transform our experiences and open new doors.
- She discusses simple, everyday sound healing techniques like humming, singing, and using instruments to help manage stress and improve well-being.
- Kathy introduces her book, " Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How to Live a More Healthy, Peaceful, Joyful Life," which offers short, insightful chapters on various aspects of the healing journey, applicable to both health and business challenges.
- Kathy encourages listeners to follow their passions and use their unique gifts to make a positive impact in the world, even during stressful and overwhelming times.
Contacting Kathy:
Website: https://sufferingtothriving.com/
Instagram: https://www.instagram.com/kathyluber/
Facebook: https://www.facebook.com/SufferingToThriving
YouTube: https://www.youtube.com/@kathyharmon-luber
Blogpost: https://therelaxationlounge.info/sound-healing-with-kathy-harmon-luber/
***
What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!
Take the FREE Quiz at:
Where do YOU rank!
Kathy Harmon-Luber is a certified Sound Therapy & Sound Healing practitioner, Reiki Master, and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey—and thrive. Her best-selling book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How to Live a More Healthy, Peaceful, Joyful Life,” is full of wisdom gleaned from decades healing from debilitating health crises.
In this episode:
- Kathy shares how her passion for music and sound healing began with her lifelong love of playing instruments and her stressful job experiences.
- Kathy explains how sound baths and incorporating music into her daily routine helped her manage stress and reset her nervous system.
- She talks about her challenging health journey, including a severe spinal rupture, and how sound healing became a vital part of her recovery.
- Kathy emphasizes the importance of mindset and how asking the right questions can transform our experiences and open new doors.
- She discusses simple, everyday sound healing techniques like humming, singing, and using instruments to help manage stress and improve well-being.
- Kathy introduces her book, " Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How to Live a More Healthy, Peaceful, Joyful Life," which offers short, insightful chapters on various aspects of the healing journey, applicable to both health and business challenges.
- Kathy encourages listeners to follow their passions and use their unique gifts to make a positive impact in the world, even during stressful and overwhelming times.
Contacting Kathy:
Website: https://sufferingtothriving.com/
Instagram: https://www.instagram.com/kathyluber/
Facebook: https://www.facebook.com/SufferingToThriving
YouTube: https://www.youtube.com/@kathyharmon-luber
Blogpost: https://therelaxationlounge.info/sound-healing-with-kathy-harmon-luber/
***
What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!
Take the FREE Quiz at:
Where do YOU rank!