Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E175 Harnessing the Power of Pause with Sally Mahamdeh
With over a decade at tech giants like Microsoft and Google, Sally transitioned to a full-time career in Emotional & Positive Intelligence Coaching in Feb 2024 after 4 years of side hustling.
Today, she supports kind hearts with intense lives and helps individuals move away from a chronically overwhelming rhythm. Sally draws on her extensive training in Behavioral Science and her degree in Management.
In this episode:
- Sally shares her journey from working at Microsoft and Google to becoming an emotional intelligence coach.
- She explains how the constant connectivity and information overload with modern technology led to her feeling misaligned, overwhelmed and burnt out.
- Sally talks about how becoming a mother made her realize the importance of slowing down, pausing and managing emotions.
- Sally emphasizes the importance of pausing, setting boundaries and recognizing the intensity of demands in our lives.
- She gives advice on the need to pause and reassess the number of requests we receive to avoid burnout.
- Sally discusses how highly sensitive or empathetic individuals are more deeply affected by intense environments.
- She reassures that setting boundaries and pausing can help us create a more balanced and fulfilling life.
- Her final words: However intense life gets, pause, breathe, and then you'll know how to focus on what matters.
Contacting Sally:
On Social:
LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Instagram: https://www.instagram.com/hayatticoaching/
Blogpost: https://therelaxationlounge.info/harnessing-the-power-of-pause-with-sally-mahamdeh
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