Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E084 Learn to Dialogue with Your Mind and Change Your Life with Christina Woods
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Christina is the CEO and Founder of Wise Woods Hypnotherapy & Coaching. She is a Rapid Transformational Therapist, Certified Hypnotherapist, and Reiki Master and works with women all over the world.
In this interview, we discuss:
- What the dialogue in our mind is and how to find out what is really going on.
- The importance of creating an awareness.
- Her morning practice which helps her reduce stress, centre and align herself.
- The benefits of journaling for expression and problem solving.
- How the subconscious influences our lives on many levels.
- Creating boundaries and having honest conversations with the people in our lives.
- The benefits of hypnotherapy and how it can rewire our thoughts and enhance our life.
- The importance of creating time for self love and the benefits of recharging ourselves.
- How we always look outside for answers but in reality, the answers are within us.
- The importance of nurturing the relationship with ourselves as it is the longest relationship we are going to be in.
Here Free Resources:
Free Download of an Empowerment Daily Practice Worksheet
https://www.wisewoods.com/freebies
Free 1 Hour “Freedom to Self Belief Call”
Website: www.wisewoods.com
Instagram: https://www.instagram.com/wisewoodshypnotherapy/
Facebook: https://www.facebook.com/christina.woodsvaron/
Wise Woods Private Facebook Empowerment Group: https://www.facebook.com/groups/2838468736407672/
Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help.
****
Waking up at 3AM again?
If your brain won't shut off at night, my free guide, When You Can't Sleep, will show you simple ways to calm your mind and sleep better.
Yes, I need this free guide!
Download it now: https://sleepbetter.help
*******
Want to feel calm, balanced, and happier?
Good news—Relax Now is here to help.
From sound baths to hypnotherapy, you’ll find quick, expert-led practices (4–20 minutes) designed to melt stress fast—even on your busiest days.
Start your free 7-day trial today and feel the shift