Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E109 Talking Self Love with the Self Love-Up Guru Heather Cairns-Hodgson
Heather Cairns-Hodgson, known as the Self Love-Up Guru. She is a Bestselling Author, Yoga Teacher and Wellness Coach.
In this interview:
- Heather discusses what self love is and the struggle women have.
- She shares 3 critical tips to introduce self love into our lives.
- She talks about the importance of good nutrition and how to introduce it.
- Heather discusses her book - Awakened The Magic Within: Triumph Over Trauma and her upcoming book about self love.
- She shares her story about how she became a wellness coach.
To access Heather’s free meditation – click on the graphic above her contact form www.selfloveupguru.com
To Contact Heather:
https://www.facebook.com/SelfLoveUpGuru
https://www.espeakers.com/marketplace/profile/42188
https://www.instagram.com/theselfloveupguru
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