Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E114 - Love Your Body – Love Your Life with Lavina Quilliam
Lavina is a life coach and author helping women to love their body and their lives. Her book When it all falls apart, my personal stories: 108 tools to uplift you out of the darkness which contains raw, real unedited, vulnerable stories from her life.
In this interview:
- She shares her story going from bedridden burnout to loving her life.
- She discusses how she communicates with her body and how this has helped her.
- She shares some of the practices she uses to reduce the stress in her life.
- She explains how to create stress awareness.
- She discusses the importance of getting support and practicing forgiveness.
- She shares her morning practice and how this helps her create a happier lifestyle.
- She shares her top 10 of her 108 tools to uplift your life.
- She talks about her free Facebook Group - Sacred Body, Logical Minds and Heart Centred Beings Community
https://www.lavina-quilliam.com
Facebook Group: https://www.facebook.com/groups/1199438950636484/
Instagram: https://www.instagram.com/lavinairis
Facebook page: https://www.facebook.com/lavinaquilliamsuccessisyours
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