Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E115 Rising Above Female Rivalry with Dr. Amber Tichenor
Dr Amber has a Ph.D. in I/O Psychology and is the founder of To Be, Coaching + Consulting®. A thought leader on the topic of women’s rivalry, Amber has 20+ years’ experience as an Organizational Change Strategy and Leadership consultant where she helped guide businesses through transformational change. Her book, “Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together."
In this episode:
- Dr. Amber discusses female rivalry, it’s origin and the lack of discussion around the subject.
- She discusses how rivalry can be a driver for healthy competition.
- She talks about the importance of creating a safe work environment by getting to know your co-workers as people and creating open, transparent communication.
- She talks about how society contributes to female rivalry.
- Dr. Amber discusses the importance of women supporting each other.
- She talks about how to diffuse, recognize and talk about these behaviours and the importance of creating a safe psychological environment.
- She discusses her free download – five reasons why ‘Good Women Walk.’ https://www.tobecoachingandconsulting.com/goodwomenwalk
Website: https://www.tobecoachingandconsulting.com
Author Page: https://www.tobecoachingandconsulting.com/behind-frenemy-lines
LI: https://www.linkedin.com/in/amber-tichenor-phd/
IG: https://www.instagram.com/dr.ambertichenor.phd/
FB: https://www.facebook.com/DrAmberTichenorPhD/
YouTube: https://www.youtube.com/channel/UCMG9plteTYBSbFf_29ortXg
Pinterest: https://www.pinterest.com/DrAmberTichenorPhD/
Twitter: https://twitter.com/TichenorAmber
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