Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E124 Let’s Talk about Stress Eating with Gillian Bennett
Gillian Bennett is a health and mindset coach with a focus on helping her clients create sustainable eating habits and a positive relationship with food and their bodies. Through the Mindset-Practice-Habits model of coaching, she works with clients to create flexibility in their approach to eating, so their habits can support them through all seasons of life.
- Gillian discusses the perpetual cycle of – frustration, stress, guilt, shame, food.
- She shares her own struggle of believing she would be happier if she was smaller and the down side to that belief.
- She discusses fad diets and the diet culture and how it effects us. She talks about how carbs actually help our bodies.
- She talks about the importance of mindfulness and how to easily implement it into our daily life.
- She explains our use of stress instead of identifying the actual emotions that we are feeling.
- She shares her free mindful eating mini course and how it can help you. Click here: https://bitesize.ck.page/eatguiltfree
Follow Her:
https://www.instagram.com/bitesizenutri/
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