Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E142 Unlocking Your Potential with a Growth Mindset with Olivia Haltman
Olivia Haltman is a transformational coach working with women that are ready to take action to create their dream and goals.
She also has over 15 years experience as a Counsellor working holistically supporting a wide variety of people with different backgrounds, ages, sex and statuses.
She loves seeing women flourish into the greatness that they already know they deep down have inside of them.
In this episode:
- Olivia shares her journey into self-development and counseling.
- Olivia explains the significance of self-awareness, growth mindset and recognizing self-sabotaging behaviors and negative thoughts.
- Olivia talks about the five responses to stress and trauma: fight, flight, freeze, befriend, and flop.
- Olivia emphasizes taking responsibility for our feelings and behaviors to create a growth mindset.
- Olivia encourages celebrating progress, prioritizing self-care and embracing a growth mindset.
- Olivia highlights the need for a supportive network and the importance of personal growth.
- Olivia discusses her Masterclass, an opportunity for women to take action and move forward in their lives. Click here for her masterclass: https://www.ohaltmanservices.com/masterclass-registration-TYT
Contacting Olivia:
https://www.ohaltmanservices.com
Instagram: https://www.instagram.com/ohaltmanservices/
Facebook: https://www.facebook.com/ohaltmanservices
Linkedin: https://www.linkedin.com/in/ohaltmanservices/
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