Calm Your Daily Stress - Stress Relief for the Busy Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health and stress levels?
Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Woman
E145 From People-Pleasing to Self-Love with Christina Smith
Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships.
She's helped people move through tough transitions with coaching and with her book, Inviting Shift. Her focus is on helping women to empower themselves so they can make their second half the best half by dropping the people-pleasing and perfection and stepping into desire, authenticity and joy.
She is also the host of The Inviting Shift Podcast - a place for midlife women to embrace their uniqueness and truth with confidence.
In this interview:
- Christina discusses her journey from a challenging childhood to finding empowerment through therapy and coaching, emphasizing the importance of helping women embrace authenticity and joy.
- She delves into the roots of people-pleasing and perfectionism, highlighting societal expectations and the fear of judgment as driving forces.
- Reflecting on childhood conditioning, Christina explores how women may suppress their true selves to conform, leading to a loss of identity.
- Christina talks about how curiosity emerges as a tool to overcome judgment, encouraging individuals to ask questions and foster self-compassion.
- She discusses her archetype class about feminine archetypes, urging women to balance different energies beyond the prevalent "warrior" archetype in midlife – Click here https://christina-smith.com/archetypes/
- Christina emphasizes the importance of sitting with uncomfortable feelings, advocating for vulnerability and self-validation, offering a free archetypes class for further exploration.
Christina’s words of Wisdom:
Be kind to oneself, slow down, and savor the joys of life.
Contacting Christina:
Website: https://christina-smith.com/
Instagram: https://www.instagram.com/christina_smith_xoxo/
Facebook: https://www.facebook.com/groups/invitingshift
LinkedIn: https://www.linkedin.com/in/christina-smith-12101710/
Podcast: https://invitingshift.com/podcast/
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