Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Are you feeling overwhelmed by the demands of your busy life?
Are you concerned about your health, anxiety and stress levels?
Do you want to find ways to manage and reduce stress or anxiety, not just for yourself but for the sake of your loved ones as well?
If so, you are in the right place!
Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos.
Enjoy deep-dive interviews with incredible guests as they spill their secrets on stress-reducing techniques, golden nuggets of wisdom, and game-changing practices that they've tried and tested. Consider this your roadmap to more peace, more clarity, less stress and a life where overwhelm doesn’t call the shots.
Here’s to finding your calm amidst the storm!
Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
E156 Navigating Trauma: Reclaiming Your Power with Brooke Kekos
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Brooke Kekos, RTT Therapist, Trauma Recovery Coach, who helps women heal from childhood trauma and abusive relationships. She is an author, international speaker and domestic violence abuse advocate.
In this episode:
- Brooke explains how her own healing journey inspired her to help other women and transition into her current line of work.
- She describes Rapid Transformational Therapy (RTT) as a method that combines various therapeutic approaches to address trauma and create new neural pathways for empowerment.
- Brooke talks about the importance of understanding childhood belief systems and how they impact women's experiences in abusive relationships.
- She emphasizes the need for a support system and encourages women to educate themselves about abusive dynamics to recognize their situations.
- Brooke discusses the role of the nervous system in responding to stress and trauma and offers tips for self-care and awareness to regulate stress responses.
- She introduces her "nervous system reboot session" aimed at helping individuals identify their dominant stress response and providing tools for self-regulation and empowerment. You can click here to book your appointment: https://calendly.com/lifecoachinggoddess
Contacting Brooke:
https://www.lifecoachinggoddess.com/
On Social:
https://www.linkedin.com/in/brooke-kekos-253905231
https://www.instagram.com/lifecoachinggoddess
https://www.facebook.com/profile.php?id=100075036248909
https://www.facebook.com/brooke.kekos
https://www.tiktok.com/@brookekekos
Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.
*****
Relax Now Mobile App
The Relax-Now mobile app offers quick, expert-led relaxation practices designed to fit into your busy day - anytime, anywhere.
Start today with a FREE 7-day trial and feel the difference today!